Mental health can affect the entire body, so cardiologists see the toll stress can take on a person’s heart. Mental stress is an emerging risk factor for coronary artery disease and stroke, ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute practice ...

This 5-minute yoga for strength practice allows you to meet yourself wherever you are in your quest to build resilience and muscle strength. The practice includes options to modify or intensify the ...

I loved Emily Bratt’s article (The one change that worked, I could never get fit – until I tried a 40-second plank every day, 5 May) because it served as a reminder that small changes can have a ...

Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks. (Getty) Here’s what to know about incidental exercise, its benefits and ...

When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

Practice Administrator Brian Case of Center for Sight New York isn't just an advocate — he’s a patient. After years of relying on artificial tears, one Tixel i ® treatment was all it took for him to ...