If your goals are endurance, improved mood, injury recovery, joint health, or upper-body strength, this is a must read. Healthy Kingsport is a nonprofit organization dedicated to creating a community ...

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

Seena Mathe w is an assistant professor of Biology at the University of Mary Hardin-Baylor. This story originally featured on The Conversation. It’s no secret that aerobic exercise can help stave off ...

Jan. 11—A few meters in the water can take Matt Wheaton far away from the day's problems. "If I had a bad day, it helps me get away," Wheaton said between laps at Fort Gibson school swimming pool.

The lean physiques of elite swimmers are testament to the fact that hitting the pool can be a great workout, but is swimming cardio? Most people know a lengthy cycle or endurance session on one of the ...

In the first of two parts, Swimming World Magazine re-examines the role of volume in swim training. Long ago—and in a time that seems far away—volume, in America at least, held a biblical status ...

After 53 years of teaching water aerobics and swimming at the YMCA, Pat Gladbach bid farewell to her beloved class with her final session Friday morning. It was a bittersweet moment as both YMCA staff ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular ...

😮 The 50 greatest innovations of 2024: From Polaris Dawn to pig-to-human transplants 😮 By Seena Matthew/The Conversation Updated on Jul 30, 2021 Seena Mathe w is an assistant professor of Biology at ...

It's no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular ...