You've probably heard the advice a thousand times: swap out butter and lard for vegetable oils, and your heart will thank you. For decades, canola, sunflower, corn, soy, and their cousins have been ...

There’s been a lot of talk on social media about seed oils and whether or not they’re healthy. But not all seed oils are the same, and there is some back and forth about one in particular: sunflower ...

Sunflower oil is a versatile and widely used vegetable oil derived from the seeds of the sunflower plant (Helianthus annuus). Known for its light texture and mild flavor, it is a staple in kitchens ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

PIERZ, Minn. — Diversification is a key part of what has helped make the Smude family successful in central Minnesota and beyond. The family has their hands in agriculture processing, cattle ...