Seeds, like nuts, have myriad health benefits including reduced blood sugar, cholesterol and blood pressure Few would argue with the oft-repeated health advice to eat more nuts and seeds, and while ...

Black sesame seeds are small, flat, oily seeds that grow in the fruit pods of the Sesamum indicum plant, which has been cultivated for thousands of years. Sesame seeds grow in a variety of colors, ...

As it goes with many herbs and spices, there is nothing exactly like sumac. But as with all cooking, sometimes you need to improvise. If you don’t have sumac in the kitchen, the recipe won’t be ...

The sesame plant grows in tropical and subtropical parts of the world, including Asia, Africa, and South America. People cultivate it for its edible seeds, which are a popular addition to many dishes ...

Here are the step-by-step directions to make my keto pumpkin seeds recipe: Scoop the seeds out of your pumpkin, pulling as much of the stringy "pumpkin guts" as you can off of your seeds. Put the ...

This time of year, there are some shrubs that exhibit colorful fruits and seeds. These would include sumacs, wahoos (yes, wahoos), and highbush cranberry. As the photos indicate, these fruits are not ...