When you’re down to the wire and exams are creeping up fast, last-minute studying can feel overwhelming — but it doesn’t have to be. With the right strategy and a focused approach, you can make the ...

This guide addresses last-minute exam stress and outlines practical revision techniques. The key takeaway is that focused revision and planning outperform excessive, unfocused study ...

A Newcastle University study shows just 10 minutes of daily exercise can slow bowel cancer growth. This discovery could lead ...

Micro-learning involves short, focused study sessions. Science suggests brief exposures alter learning, memory and knowledge application. A University of Sydney study shows even 5-minute breaks ...

One helpful trick to keep yourself from getting burned out may actually be as simple as taking a short walk in nature, according to a study by the University of Michigan. The study, published in ...

Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...

Researchers at Brigham and Women's Hospital evaluated whether it's better to measure exercise goals in minutes or steps. bignai - stock.adobe.com Just for good measure, researchers at a Boston ...

New research from the American Physiological Society shows that a surprisingly short cycling routine can deliver the same benefits as a high-intensity workout — and the results are turning heads in ...

Just 10 minutes of exercise each day can halt bowel cancer growth and speed up DNA damage repair, a study has found.

Just 10 minutes of daily exercise can trigger powerful molecular changes that help slow bowel cancer growth, repair DNA ...

Study comes a year after similar study was retracted. — -- Could prejudice be stopped by a quick chat? A new study looked at whether a 10-minute, face-to-face conversation can actually change ...