Life is stressful. We all deal with different levels of anxiety and stress on a regular basis. It’s a part of being hu ...

Young adults feeling stressed or burned out might want to hop on and play a few rounds, a new study says. Popular video games ...

A new wave of research confirms that dark chocolate isn’t just delicious—it can reduce stress, boost mood, and even improve endurance when eaten in moderation.

Bubble wrap is far more than packing material. Its lightweight cushioning, flexibility and durability make it perfect for ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. It’s Christmas Eve, which for many of ...

Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

As chronic stress, burnout, and sleep disorders surge globally, Pulsetto emerges as a science-backed, drug-free solution ...

Part of the reason is that it’s an adaptogen, meaning it’s a natural remedy that can help the body cope with daily stress. “It’s traditionally used to help the body manage stress and help calm the ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and stress relief, driven by post-pandemic habits and growing fitness awareness.

This can be a time of limited time and lofty expectations. How to make sure you're taking care of yourself to stay healthy ...