The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Forget extra mileage or the latest tech–these simple, intentional adjustments can help you reach your full potential in the ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...

After a string of injuries sidelined me from running one too many times, my physical therapist laid it out in no uncertain terms: I needed to strength train. Weight training would help my muscles and ...