Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

The core is much more than just the abs you want to sculpt for that famous 'six-pack'. This group of muscles includes everything from the abdominals (obliques, rectus, and transverse) to the diaphragm ...

Core-tightening gadgets are taking over fitness routines, promising to sculpt and strengthen. Once limited to crunches and planks on the gym floor, core training is now being supercharged by tech ...