Some research from psychologists has challenged conventional thinking about procrastination, suggesting that it’s not a matter of willpower or focus. Mood and emotion regulation are the main culprits ...

Most of us put things off every now and then. If procrastination is becoming a real problem for you, your emotions may need some work. You’re up late the day working on an assignment you absolutely ...

Procrastination can be a problem in our lives. It can hinder your ability to achieve the goals you set out for yourself. It can cause us to feel anxious if we wait until the last minute to work on an ...

For people who struggle with procrastination, having constant access to social media and entertainment is a nightmare. If that's something you're prone to, you already know how much time can be wasted ...

At some point, I must do something about my procrastination habit,” is a thought I’ve had at periodic intervals, before deciding to do something else instead. It was last year that I first began to ...

Most productivity apps quietly log your bad habits without actually changing them. I focus here on tools that interrupt procrastination in real time, forcing decisions, reshaping routines, and ...

How familiar is this scenario? You have a stressful work assignment that needs to be completed by EOD, but before you engage, you check your email for the fifth time in 15 minutes, scroll through ...

Quick, what are you procrastinating on right now? For a lot of us—cough, me—the answer might be, “Uh, what am I not procrastinating on?” It’s common to put off your responsibilities, whether that’s an ...

Forbes contributors publish independent expert analyses and insights. I write about the ever-changing workforce and leadership. The definition of procrastination, according to Merriam-Webster, is to ...

Source: "Peshkove/Adobe Stock Photos," "Workload concept/Licensed for use." How do I stop procrastinating? That question is usually asked by those who have reached an intolerance level in their daily ...