A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

From a push-up position, bend your elbows and rest your weight ... exercise a bad diet, so be mindful about how you're fuelling your fat loss too. There are multiple elements to losing belly ...

Stubborn belly and back fat can be challenging areas to ... making it resistant to traditional weight-loss efforts. However, certain exercises can help reduce this stubborn fat by boosting metabolism, ...

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...