My clients aren’t exactly requesting to do mountain climbers — they are super tough! But they also torch calories and work your entire body. Mountain climbers, named after the challenging workout of ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...