Winter is coming — but that doesn’t mean your workout or fitness routine has to suffer. As the weather turns colder and allows fewer daylight hours, many people may find it more challenging to stay ...

Shirley Goldman turns 100 in November – these are her tips on living well for longer ...

On most mornings at Gwinnett County’s Mountain Park Park, you can find 90-year-old John Lamb in motion. Calling out the score and chasing down shots. For him, tennis isn’t a pastime of his youth. It’s ...

In retirement, a new chapter begins. It is a time of exploration, relationships, and maintaining a healthy lifestyle for many. Transitions can also be challenging for many people, resulting in a lack ...

CLEVELAND --For many of us, winter can seem like never-ending gloom, with little sunshine and snowy, cold weather. When the winds howl and snow flies, we hunker down by a warm fire with a good book or ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Routine exercise is good for people of all ages. But staying active at 55 and beyond ...

Brand new research shows staying active may protect your brain from Alzheimer’s. This comes one day after we told you about breakthroughs happening in Georgia at Emory University. To protect your ...

Staying on top of your health at any age is critical, but after your 50s, you need to take extra care so that you can continue to enjoy the everyday activities you love. After 50, and especially after ...

A team of evolutionary biologists and biomedical researchers at Harvard University recently published some fresh insights about why staying physically active across the human lifespan is vital to ...