Attach a rope handle to the high pulley of a cable station. Grab the handle and turn away from the machine with your hands at shoulder height. Fully extend your arms forwards and in front of your head ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Skull crushers is an intriguing name for an exercise, but don’t let that put you off. This is a killer move for swelling your triceps, which are the muscles on the back of your arms with three ...

Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's ...

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Yes, biceps curls are great for making you feel like a low-level action hero, but you're a wily gym veteran, so you know that the key to super-swole arms is the triceps. In honor of the ...