Social media is a hot spot for budding fitness trends (remember the popular 12-3-30 treadmill workout?). If you’ve recently been scrolling your TikTok For You page, you might’ve come across the 25-7-2 ...

For on-demand workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! “Take the stairs” is common advice for getting more activity into your daily routine — and ...

Over the last few years, cardio has evolved. Guys are swapping solo trail runs for run clubs that build endurance and community, HIIT classes in boutique studios, and even HYROX races. Trendy workouts ...

The latest fad workout may leave you exhausted, but it's not likely to be the best strategy for gains, according to trainers.Getty Viral workout trends often promise impressive results, but can waste ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty ...

Fitness experts advocate for walking over intense Stairmaster workouts for sustainable fat loss. While the Stairmaster offers immediate calorie burn, it can elevate stress hormones and hinder recovery ...

The 25-7-2 workout uses a StairMaster for 25 minutes twice weekly to build endurance and stamina. Modifying the workout is possible by starting with a lower level or shorter duration to match fitness ...

“Take the stairs” is common advice for getting more activity into your daily routine — and for good reason. Aside from the fact that stairs are typically easy to access, climbing them is a low-impact ...

Viral workout trends often promise impressive results, but can waste your time or cause injury. In 2022, personal trainers debunked fitness challenges, the HIIT obsession, and other fads. Instead of ...