Hi, I am Nathan Mikeska and I am here at Ourlife health. I am going to show you a challenging exercise that will test your balance, work your legs and tone your shoulders. We are going to perform a ...

Adjust the cables to the lowest position and attach a single handle to each side. With your back to the machine, grasp a handle in each hands with an overhand grip and take 1 to 2 steps away from the ...

a) Start with your feet hip-width apart, place 5kg weights on each shoulder. Squat backwards as if you are sitting in a chair – be careful your knees don’t go over your toes. b) Return to standing and ...

Now that you read about how to stay in shape all winter and kick up your workout for spring, it's time to get into beach-body shape with multitasking workouts. Multitasking workouts are easy. We do it ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

As a personal trainer and fitness journalist, I am often asked about the best way to build muscle in the arms, particularly the upper arms and shoulders. My answer? If you’re not already, it’s time to ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Two tried and tested exercises to work the lower body are the seated leg press machine and squats. Although both are different in execution, the equipment needed and where they can be performed, they ...