Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

Age-adjusted squat benchmarks offer a practical way to understand how lower-body strength and mobility change over time.

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Squats are one of those versatile moves that don’t require a trip to the gym in order to rep out on a regular basis. And since so many of us are now discovering the freedoms of working out from home, ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

It’s called the “shrimp challenge,” but, unfortunately, there’s no food involved. Instead, it focuses on a difficult movement called the shrimp squat, and TikTok users have shared more than 69.8 ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

If the injury rates are so high, workers' compensation costs are soaring and re-injury is prevalent in most field personnel, are the tests currently being used valid? A Comprehensive Fitness & ...

The following are three simple assessments that any golfer can do without the help of a pro to assess themselves and identify areas of weakness or lack of mobility within their swing. With proper ...