In a study published in the journal Frontiers in Physiology, researchers compared the effects of unilateral (single-leg) training and bilateral contrast training (using both legs) on lower-limb ...

Sprinting is an essential skill for any runner who is serious about getting quicker – whether you’re dipping for the line in ...

When the world is overrun with undead known as the Ridden, knowing when to fight and when to flee to fight another day is vital to your survival in Back 4 Blood. Even if you are the best Cleaner crew ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

An exoskeleton suit helps people sprint faster, according to the results of a small study. Elite athletes could one day use the suit in training sessions to improve their running performance, although ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Since Hades II launched in Early Access just over a week ago, developer Supergiant Games has been collecting feedback from players. Now, some of that feedback has been put to use in the game's first ...

The good news is that sprinting and getting your characters to run faster is extremely easy in this game. All you have to do is tap the Circle button on PlayStation, B button on Xbox or Left Shift on ...