Imagine this scenario: You're playing a game of basketball with your friends, and you notice that you're always the last one to get to the ball. You've always been active and enjoy working out, but ...

If you’ve never done a speed-training program before, it’s quite the adventure. While most amateur players simply think that swinging out of their shoes will make the ball travel farther, the truth is ...

Thank you for joining InsideGOLF, and welcome to the club! As a valued member, you can look forward to much more exclusive content (like the video above) that will deepen both your understanding and ...

Achieving a faster pace can be a thrill for runners, and it also happens to be great for your overall health. "We get stronger, faster, fitter, and leaner when we introduce a new stress, like speed ...

In this edition of our Practice at Home series, we're exploring how dedicated speed training can transform your distance. As golf continues to evolve into a power-focused sport, learning how to safely ...

Boost your athletic performance with this speed-focused workout vlog. Learn effective drills and exercises designed to ...

Marc asks: I ran my first half marathon this spring, and I've registered for another one this fall. Now my goal is to improve my time. I'd like to start doing some speed workouts, maybe even hit the ...

Learning the workout secrets of NFL players isn't easy. We asked former Jacksonville Jaguars defensive back Donovin Darius for the inside scoop on how to get game-breaking NFL speed. The motto "speed ...

I want more distance next season.” Who wouldn't? Distance doesn’t show up because you swung a club harder a few ...