In a recent study published in Nutrients, researchers evaluated the relationship between total carbohydrate intake and gout risk. They also investigated the influence of interactions between ...

See why carbohydrates are important for your health and learn which ones to choose.

Triathletes need a lot of carbohydrate. Why? Because your muscles are fueled primarily on carbohydrate when you swim, bike, and run hard. Thus, sports nutrition experts generally recommend that ...

For many years, sports nutrition was rooted in a simple metaphor: The body is an engine, glycogen (the body's quick-release carbohydrate reserve) is its fuel, and fatigue occurs when the tank runs low ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

October may be best known for seasonal treats such as pumpkin spice lattes and Halloween candy, but with national months celebrating pizza, pasta and pretzels laying claim to the season, the month can ...

Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before tracking them.

In the corridors of professional sports facilities, amateur marathon starting lines, and cycling pelotons worldwide, a small, portable packet has revolutionised the way athletes fuel their performance ...