Add Yahoo as a preferred source to see more of our stories on Google. Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can ...

Drown out the noises that keep you up at night.

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

There’s nothing more annoying than not being able to sleep. Anyone who has experienced even a short period of disturbed sleep ...

In 1996, in an episode called “Messages from Earth,” part of the beloved sci-fi TV series Babylon 5, Captain John Sheridan (Bruce Boxleitner) confesses to his Minbari colleague Delenn (the late, great ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? To be honest, aside from minor sleep apnea, I don’t struggle with my sleep too ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, while simple earplugs did a better job protecting deep, restorative sleep ...

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that background noise can mess up your ability to sleep. From noisy traffic to your partner ...