Coaches Brent Jones and Gaby Smith are Assistant Strength and Conditioning Coaches working with the Kentucky Men’s and Women’s Soccer teams. They specialize in speed, agility, and plyometric training ...

Agility—the ability to rapidly and tactically change speed or direction—is an important factor in soccer performance. A new study reports that two new agility tests can successfully discriminate ...

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

For Carlos Saenz, the winning combination is 4-3-3. In soccer, a 4-3-3 formation is a tactic that uses four defenders -- made up of two centerbacks and two fullbacks -- behind a midline of three. The ...

Soccer is the most popular sport in the world. The key to competing in such a crowded landscape is practice, practice, practice. In order to get the most out of any training session, soccer players ...

When it comes to fitness, most men focus on strength training, cardio, or muscle building, but agility is an often overlooked element of a well-rounded workout. Agility is about more than just moving ...