Whether it's you or a loved one, we likely all know someone who is always hitting the "snooze" button on their alarms every morning. And we get it! It can be very tough to wake up and not fall back to ...

When you set your alarm for 6:00 a.m. this morning, you thought you'd selected an appropriate time. But maybe you stayed up a little too late, or maybe you tossed and turned a little too much. Now ...

For any iPhone user, setting an alarm may be one of the most mundane tasks you do on a daily basis. It's also a pretty straightforward process: You fire up the built-in Clock app, go to the Alarm ...

It's cold. It's dark. In January, waking up feels impossible and the temptation to hit snooze overwhelming. But, according to experts, snoozing your alarm might do more harm than good. Sleep is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So what’s the solution? How can we make it easier for heavy sleepers to wake up? In cases like this, a ...

You could say that people are hitting the snooze button at a rather alarming frequency. Over half (55.6%) of the sleep sessions recorded in a study published in journal Scientific Reports ended with a ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When jolted awake by the blare of an alarm ...

Snoozing alarms just doesn't work for my brain. Whenever I've tried it, my mind goes into overdrive thinking either I'll miss the alarm or it won't go off, and I wake up feeling anxious and groggy.

iOS 26 finally breaks free from the tyranny of the 9-minute snooze. Apple's latest update (currently in beta) lets you customize your iPhone's alarm snooze duration anywhere from 1 to 15 minutes, ...

Tina Sundelin receives funding from the Swedish Research Council and Riksbankens Jubileumsfond. If you like to press snooze on your alarm a few times before getting up in the morning, you’re not alone ...

The next time your morning alarm goes off, use your nine minutes of snooze time to stretch, check in with yourself, and reflect on what you hope to get out of the day. I’ve written about the value of ...