Study suggests sleep patterns shifted with modern-day habits. July 23, 2014— -- Though closing our eyes and drifting off into unconsciousness is one of the simplest tasks we perform each day, ...
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It’s time to address your insomnia — doing so could protect you against dementia, study says
Insomnia is a common problem that doesn’t always get taken seriously enough. But your tossing and turning could be linked to ...
Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain ...
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Studies Show That Quality Sleep Can Extend Your Life By 5 Years. This Is How You Can Get Better Sleep
Research suggests that up to 8% of deaths for any reason could be due to suboptimal sleep patterns. The study tracked five different markers of quality sleep and how they affect longevity. Experts ...
Staff members at the Clarence G. Glenn Sleep Center at Decatur Memorial Hospital and the Central Illinois Sleep Disorders Center at St. Mary's Hospital study the sleeping patterns of patients to help ...
Plus, a Texas Community health association awards Texas lawmaker and Trinity Hunt Partners announces new healthcare-focused ...
From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night’s sleep. Sleep disruptions can have far-reaching negative consequences, impacting ...
Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea. Sleep apnea is a condition that causes a sleeper’s breathing to pause when the ...
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