A patient’s inability to count while holding their breath can be an indication of respiratory distress in myasthenia gravis. A simple breathing and counting exercise may be a meaningful tool to ...

It’s pretty common to feel nervous before taking a big test. Your palms sweat, your head pounds and you might even feel short of breath. When we get anxious or scared, we tend to take shorter, ...

The BOLT test, or Body Oxygen Level Test, is a simple and safe way to check your breathing efficiency at home. This standardized method measures how long you can comfortably hold your breath until the ...

Lying in bed with a head full of thoughts? Might as well try this simple breathing trick. You can do the 4-7-8 breathing method anywhere, at any time—while you’re lying in bed trying to fall asleep, ...