Longevity entrepreneur Bryan Johnson has turned his life into a live experiment in extreme wellness, using data, discipline and a rigid schedule to try to slow, or even reverse, biological aging. His ...

Text design featuring "January Cure" in elegant font on a dark blue background, with a circular pink badge stating "Fresh Start." Routines — whether a sleep system you put in place, cleaning schedule ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...

You don’t need bulky gym machines to regain strength after 60. According to certified fitness experts, these four simple exercises can help rebuild lost muscle faster, improve balance, and boost ...

The cheek puff exercise is simple yet effective for toning the cheeks. For this exercise, fill your cheeks with air like a ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

African exercises have been practiced for centuries, focusing on natural movements and bodyweight techniques. These exercises ...