Breathwork guide Ashley Neese, author of "How to Breathe," shares a quick breathing exercise for stress that's so simple, you can do it anywhere. Okay, well there’s a little more to it than that: You ...

Stop what you're doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than before? That’s no coincidence. Controlled breathing has been used for centuries to reduce ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Inhale and count to five. Now exhale, while doing the same. Feeling sleepy yet? A social media-savvy Maryland M.D. revealed to his 2.2 million TikTok followers that this simple breathing exercise is ...

In the midst of chaos, have you ever considered taking just three minutes to pause and do a simple breathing exercise? If not, you’re missing out on a powerful way to kickstart your day and reap a ...

The past year has added stress to all of our lives as a result of the pandemic. Being stuck inside has made it even more challenging to cope with stress. In times of added stress, I rely on breathing ...

A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...

We've all been there: You dutifully drank your magnesium-packed sleepy mocktail, put away your phone early and got to bed on time. It seemed like you were on track, but you woke up in the middle of ...

I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

Lottie Woad found herself in the unenviable position of having to play the last five holes of Augusta National two under to force a playoff with Bailey Shoemaker at the 2024 Augusta National Women’s ...

“Controlled breathing is the direct remote control to the state of your nervous system.” Stop what you’re doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than ...