ELYRIA, Ohio — The Elyria Parks and Recreation Department has introduced a new walking program specifically designed for seniors, running through May 2. The I LOVE WALKING Club, part of the city’s ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Structured walking programs that boost step rate may offer a simple, measurable way to enhance functional independence for older adults facing frailty. Study: Walking cadence as a measure of activity ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

With warm spring days just around the corner, the Senior Center is offering a free, six-week walking program in partnership with physical therapy students from Western Carolina University. Designed fo ...

New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively than traditional walking programs in older adults.