Self-care stands as a fundamental pillar of comprehensive wellbeing that extends far beyond occasional indulgences or trendy wellness products. This essential practice encompasses deliberate actions ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

“I took a few days off,” he says. “I needed to recharge and catch up on sleep.” Getting a pedicure or taking a “girls’ weekend,” like Steph, LaShonda, and Ginny do twice a year, are other classic self ...

In recent years, the term “self-care” has become a cultural phenomenon—plastered across social media, touted in wellness blogs, and marketed as the ultimate remedy for stress and burnout. It’s often ...

Jennifer Benton’s daughter was just 5 years old when her kindergarten teacher pointed out something unusual: the young girl was developing breasts. “It was really alarming,” said Benton, 39. “She may ...