If you feel achy, stiff and tired all the time, you could be one of the 4 million American adults with fibromyalgia. The condition generally tends to show up after age 40, and women are twice as ...

If you’ve been on TikTok today or, um, the internet in the last several years, you know that self care is now a concept that’s firmly entrenched in our pop-culture consciousness. And given the state ...

Are you feeling a little burned out? You’re not alone. Many things can get in the way of taking care of ourselves, including caregiving responsibilities, work, social commitments, and more. But ...

Clinical psychologist and scientist Dr. Raquel Martin on TikTok is passionate about supporting systemically isolated communities, including those excluded from the typical notions of routine self-care ...

In 2011, the International Self-Care Foundation (ISF) established International Self-Care Day to raise awareness about the importance of self-care in overall health and wellness. International ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...