Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival mechanisms, according to a compelling new psychological analysis.

Wiest explains how self-sabotage shows up in everyday life. It appears in our behaviours, in the emotions we work hard to ...

Self-sabotage is linked to survival mechanisms in the brain, which use predictable harm as a way to reduce the risk of ...

Explore how self-sabotaging behaviors function as survival-driven coping mechanisms rooted in human evolution.

Have you ever found yourself standing in your own way, blocking your path to success? You’re not alone. Self-defeating behavior, known as self-sabotage, is a common phenomenon many of us grapple with.

Self-sabotaging actions like procrastination and perfectionism, though seemingly destructive, are actually survival instincts ...

Self sabotage is usually described as weakness. Laziness. Lack of discipline. Fear of success. When people procrastinate, ...

Do you have a habit of starting creative projects but never finishing them? Maybe you have a pattern of ending relationships as soon as they start to get serious or complicated. Or perhaps you tend to ...

Ever feel like you're your own worst enemy? You're not alone. Self-sabotage is when you get in your own way, often without even realizing it. It's like hitting the brakes just when you're about to ...

The key to understanding and doing away with behaviors that obstruct our goals is in how we conceptualize self-sabotage in the first place. Much has been written about the behavioral aspect of this ...

Don’t worry, this article won’t tell you to forgo every face scrub and cappuccino that calls your name and only spend money on survival needs. Of course, you should treat yourself and practice ...