Let’s be real, life gets busy. Between work, family obligations, social commitments, and everything else demanding your ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

The holiday season is often depicted as a time of joy and celebration, but for health care professionals it can also be a busy and emotionally demanding time of the year. Increased stress, loneliness ...

Teachers were put to the test during the pandemic. There is no doubt about it. In this pandemic era, schools are dealing with rapidly shifting mandates around vaccines and masks, teacher/staff ...

Nmami Agarwal's year-end AMA shares candid insights on nutrition, stress, sleep, self-care and simple ways to approach a ...

If FOMO has hit you seeing your friend group enjoying a vacation or planning a party, here are some ways in which you can enjoy New Year's Eve alone.

Cancer Horoscope Today December 29, Monday: Hey Cancer! It's a chill day all about self-care and soaking in those good vibes.

Press releases are posted on Independent.com as a free community service. Isla Vista, CA – The Isla Vista Community Services District (IVCSD) is partnering with STESA, UCSB CARE, UCPD’s Interpersonal ...