Gestalt therapy is a type of talk therapy that focuses on the “here and now” and a holistic view of individuals. Gestalt techniques might include role play, dreamwork, and more. Gestalt therapy is a ...
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Self-awareness: What it is and how to get better at it
Learn what self-awareness is, the signs you're self-aware, and how this skill affects your health. Plus, explore strategies on how to become more self-aware.
Dr. Jasvant Modi, a respected philanthropist and physician, is a follower of Jainism and an advocate for its use in all parts of life and education. Jainism, with its ancient roots, centers on ...
In a research study, it was discovered that therapists who practiced the core values of psychodynamic therapy had better outcomes for people who were suffering from depression—regardless of the type ...
Do you find the trite wisdom of “just be yourself!” to be confusing and difficult to follow? You may need to clear a few self-awareness blocks. Self-awareness refers to the capacity to introspect and ...
Self-awareness is the ability to understand your own thoughts, behaviors, and actions. You can cultivate it by practicing mindfulness meditation and asking for feedback from your circle. Improving ...
When I run workshops and retreats, this is the most popular question students ask me: “Which activity should I focus on to enhance my personal transformation?” It makes sense; we all have a natural ...
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