When—without warning—something provokes your anger, you may struggle not to succumb to it. Since what typically makes you mad is feeling powerless in the face of what seems unfair, your anger is ...

Let’s take a closer look at the interconnection of thoughts and feelings by performing a little thought experiment. Try this out—really. Here’s how it works: Take a minute to make yourself feel really ...

Intense anger can feel sudden and hard to control, yet small skills can help you pause, cool the moment, and choose your next step. Anger is a strong emotion. Sometimes we go overboard with it, and ...

It's 9 a.m. and your to-do list is a mile long. Before you tackle it, your partner criticizes you, and your teen greets you with an eye roll. Meanwhile, you see a news clip about war or politics that ...

Anger management therapy can include a host of different therapies such as cognitive behavioral therapy or psychodynamic therapy. Your therapist or psychologist will tailor any chosen therapy to your ...