Here are three versions of a circuit workout we did last week that simulates load-bearing, equipment carry, and log PT. All you need is a pullup bar, a sandbag and a place to run.

If you're rebuilding a post-pandemic strength-training routine from scratch, or ever simply feeling burnt out at the gym, consider training with a sandbag. It's what it sounds like: you use a heavy ...

Four Toledo teenagers learned their fate today in a Lucas County Courtroom. Demetrius Wimberly, Sean Carter, William Parker and Pedro Salinas all pleaded guilty to charges following the death of ...

PONTIAC (WXYZ) — Six months after the horrifying ordeal, Cynthia Eckley still has bits of glass in her eyes. When she feels one has reached the surface, it's a race ...

Which sandbag weights are best? Choosing the best equipment for the most effective workout can be daunting when you’re faced with such a wide array of tools. From barbells and kettlebells to ...

While the flood threat level remains low with the arriving weather system overnight that is expected to bring valley rain and ...

We’ve all heard the saying, “Necessity is the mother of invention.” This could certainly be said of some of the “functional” exercises (e.g., flipping tires, pulling weight sleds and lifting ...

The N.C. Coastal Resources Commission recently granted a variance that allows several Figure Eight Island property owners to ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. SLIDELL, La. (WGNO) — More rain is on the ...

BROOKSVILLE, Fla. — Sandbag sites across parts of the Tampa Bay area are opening ahead of potential impacts from Tropical Storm Helene, which is forecast to strengthen into a hurricane by midweek.