Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Noah Lyles is on fire. The field and track athlete took home his first gold medal at the 2024 ...