Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, you are building a resilient, high-functioning body that is primed for ...

In this video I break down the fundamentals of resistance training so you can get more results from every set. I explain ...

How long you should rest between resistance training sets will vary depending on whether you want to grow your muscle mass, lose weight, or improve your strength, power, or endurance. Resistance ...

Centre for Human Performance, Rehabilitation and Sports Medicine, Defence Medical Rehabilitation Centre Headley Court, Epsom, Surrey, UK Correspondence to Jakob Kristensen, Centre for Human ...

Stuart Phillips receives funding from CIHR, NSERC, U.S. NIH, and several industry funders. He is affiliated with Exerkine Corporation. McMaster University provides funding as a founding partner of The ...