If you're an early riser, go outside early in the morning to get some light. Light helps you stay more alert during the day and reduces your body's production of melatonin, which causes drowsiness.

Daylight saving time will begin Sunday, March 8, at 2 a.m local time in the U.S. The clocks "spring forward" by one hour, ...

Adopting this habit could transform your quality of sleep—especially as daylight saving time approaches.

Long flights play tricks with your internal clock in ways that make you hazy, tired, and out of sync with the world. Your body believes it’s 3 AM when the sun is hot, or you’re awake at midnight, ...

The clocks rolled back this weekend, signalling the end of daylight saving time and the start of long, dark winters. Of course, there is the short-term perk: the fact it allowed us an extra hour in ...

Each year, Daylight Saving Time (DST) starts on the second Sunday in March and ends on the first Sunday in November. Daylight Saving Time is observed by majority of U.S. states, except for Hawaii and ...

WASHINGTON, D.C. (AP) - Plan on a glorious extra hour of sleep as most of America “falls back” into standard time this weekend. But make sure to get outside for some morning sun, too — it’ll help your ...