ANN ARBOR, Mich., March 21, 2013 /PRNewswire/ -- NuStep, Inc., a brand well known for its life-transforming exercise technology for multiple age and user groups, has announced today the launch of its ...

Being fit requires establishing a sound exercise habit. However, it’s important that your regular routine doesn’t become a boring workout rut. According to fitness experts, in order to maintain ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...