Discover Sascha Fitness smoothies, nutritious and delicious options to curb your appetite and boost your energy.

In today’s fast-paced world, finding a quick, nutritious way to kickstart the day can be challenging. Enter the Power ...

Place the matcha powder, chai concentrate, pears, baby kale, yogurt, and honey in a blender. The great thing about green ...

There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...

Clean up is super easy and fast, too. You can rinse the few involved pieces with warm water and dish soap. If anyone in your ...

Since smoothies have the ability to taste great and be full of nutrients, incorporating as many fruits and veggies into your recipe is key. Eating more produce daily can help improve gut health ...

Kale and orange are packed with fibre and antioxidants, and bananas provide you with instant energy. It will keep you full ...

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

Catherine, Princess of Wales loves a green smoothie packed with berries, leafy greens, and algae. Some say it looks like ...

Not only are pomegranates delicious to munch on, but also serve as a repository of antioxidants. Here's how to embrace the ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually contribute to weight gain and negatively affect one's health if people aren't ...

TODAY nutritionist Joy Bauer puts the anchors' superfood knowledge to the test in a fun quiz competition and then shares tips for making the most of foods that strengthen your immune system, including ...