One of the perks of this dish is its flexibility. Other than the required iceberg lettuce, English peas and onions, the cook ...

In essence, these recipes will guide you on a journey towards embracing a healthier lifestyle, one raw bite at a time. 1. Raw Vegetable Salad with Lemon Dressing This simple and vibrant salad is a ...

I make a big bowl of Israeli Salad at least once a week and keep it in the fridge, ready to eat whenever we want it.

Crunchy, sweet, punchy and creamy. This is the kind of carrot salad you can make a meal out of. It looks like a lot of ingredients, but this is super quick. The brittle can be stored in an ...

Buying radishes: Instead of purchasing radishes bagged in plastic packaging, look for bunches with the leafy tops still ...

Salads are often championed as the ultimate health food — that's in large part due to their base: raw, leafy greens. Leafy greens are some of the most nutrient-dense vegetables you can eat.

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.

We all know we should be getting five portions of fruit and vegetables a day ... when you’re craving filling salads and crunchy snacks. “Adding more raw to your daily dish will liven up ...

Seasonal foods also tend to suit the mood; roasted root vegetables are comforting in winter and herby salads perfect in summer ... most can be eaten raw, and they can be cooked by virtually ...

You can also use almost any vegetable with a bit of sweetness to it – carrot, parsnip, squash – the choice is yours.