Many gentle Chinese movement practices have recently exploded on social media. However, these routines, such as Qigong or Tai Chi, aren’t just viral wellness trends, their benefits aren’t mere claims ...

Anti-aging specialist Dr. Kien Vuu said his morning routine helps to promote health and longevity. He includes evidence-based habits like exercise, breathwork, and meditation. The routine is simple ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, there is always something that makes lives stressful. Relaxation techniques ...