Most runners know a gait analysis only as something done when a shoe store associate crouches down to the floor to watch them run back and forth in their socks with pant legs hiked up to mid-calves.

Our bodies are built for running – it was a necessary skill back when our predecessors had to hide from predators in the forest. Now, it's a method for us to stay fit and reduce stress and anxiety.

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun with Leigh Spann, we look at proper running form and how to get analyzed for the correct shoes. Most local running stores offer a way for ...