Odds are that you've done a squat or two before, as they're a common exercise you likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring ...

Standard squat exercises target your quadriceps, hamstrings, glutes, abdominals, and calves. Other squat types, like barbell squats, work slightly different muscle groups such as your back muscles.

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

The benefits of squats include muscle strengthening and fat burning. However, performing a squat without learning the proper form can cause injury. A wide range of cardiovascular and strength ...

During a lower body workout, there’s a high likelihood that you’re going to be doing at least one round of squats. This classic exercise is one you can do anytime, anywhere — and it’s also incredibly ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...