The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

and Pilates socks have proven to be a surprisingly useful piece of kit to help you get the best out of your workout. If you've made it a goal of yours to try a new Pilates workout this month ...

Athleisure unites trends like the Pink Pilates Princess aesthetic and Sporty Luxe, showing that you don’t have to sacrifice ...

Generally, you should wear whatever makes you feel comfortable, but try to avoid oversized, baggy clothing, which can get in the way, says Marcia Meade, an Obé Fitness Pilates instructor. (The ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger ...

She had only been a member of the well-known fitness franchise for under a month, but the relationship took a downward turn following the pilates incident. After discussions between the parties ...

‘Wall Pilates can be a little limiting and potentially get a bit dull if it’s the only form of exercise you practice. I love to use props such as weights to add extra resistance and ...

But pilates can also isolate the back muscles in different ways to other forms of exercise. “In traditional strength training, your focus is on keeping the spine neutral. When you squat and ...

Need to give yours a bit of a re-fix? This eight-move Pilates workout can help and all you'll need is yourself and a mat. This workout comes from Lotty Campbell Bird, a Pilates and barre ...