Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Forbes contributors publish independent expert analyses and insights. I cover transformation and innovation across the health care industry. This article is more than 5 years old. For seniors, health ...

Road traffic accidents and falls remain a major cause of injury among children and the elderly. Uncover why physiotherapy is increasingly recognised as the first line of defence and how it is helping ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

Bollywood superstar Dharmendra’s fans, all over the world, are worried about their beloved actor’s health. The star has been admitted to Mumbai's Breach Candy Hospital since Monday. Though his death ...

Discover how early physiotherapy plays a vital role in reducing long-term disabilities and enhancing recovery outcomes for ...

Biking is one of the most popular low-impact exercises, and thanks to trendy new home exercise bikes, you can go for a "ride" without ever leaving your home. You can even take a spin around another ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

While exercise is important for all people of all ages, the effects physical activity can have on older adults is significant. This is because age is naturally associated with physical and mental ...