A meta-analysis shows that physical exercise and mental training improve global cognition in older adults, with their ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. “The thinking in the ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few years for my mental health,’ using exercise as a tool to manage her PMDD ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...