New research suggests that people who focus on whole, unprocessed foods may be able to eat larger portions while still losing ...

Almost everyone grows up hearing at least a few food “rules” that feel completely normal at the time. You follow them without thinking, assume they’re true, and maybe even pass them along to others.

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research has found.

It can be challenging to have a healthy relationship with food these days. A nutritionist and Reiki healer shares the simple, ...

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This ...

We think that we eat comfort food for pleasure, but science shows boredom and the need for a mental boost is what really sends us diving into the snack drawer. Study: Why Do We Eat Comfort Food?

While some individuals prefer trying new food, not everyone feels that way. Because people who eat the same lunch pretty much every day have these 11 specific personality traits.

The Eat-Lancet Commission made a splash back in 2019 when it defined the ideal diet: one that served up healthy nutrition within planetary boundaries. While it was considered groundbreaking at the ...