Are you a woman who exercises regularly? If so, here’s a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now’s the time to start. It’s never too ...

For millions of women, childbirth is a somewhat daunting yet thoroughly rewarding process. In the western world, many years of medical research and professional experience mean that women have access ...

Researchers, including several University of Otago academics, have conducted the first trial of pelvic floor muscle training for the prevention of prolapse symptoms in women with early signs of ...

Please provide your email address to receive an email when new articles are posted on . Pelvic floor muscle training was associated with improvements in areas of sexual function such as arousal, ...

Last fall, I ran my third half marathon — my first since giving birth over two years ago. Everything was running smoothly (haha!), until I got to the 16-kilometre mark. I had the intense urge to pee, ...

Please provide your email address to receive an email when new articles are posted on . Pelvic floor muscle training improved arousal, orgasm, satisfaction, pain and the overall Female Sexual Function ...

The majority of runners will have found themselves caught short at some point or another, whether it's a mid-race dash to a portaloo from a sports gel that didn't sit right, or a hurried training run ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Do you sometimes leak a little urine when you ...

Last year Kaasa released Physio Fun Balance Training to help rehabilitate patients following hip, leg or foot surgery. Many readers rubbed their eyes in disbelief, but you've seen nothing yet. This ...

Your pelvic floor is a group of muscles in the pelvic region that support the uterus, the bladder, the rectum and the vagina. If your pelvic floor muscles are weak or not functioning the way they ...

Victoria Salmon is a member of the Chartered Society of Physiotherapy and the Pelvic, Obstetric and Gynaecological Physiotherapy (POGP) professional network. Victoria receives funding from the UK ...