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We know weight training prevents muscle loss after 40, but what 3 moves should you start with?
Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...
Work smarter, not harder.
Add Yahoo as a preferred source to see more of our stories on Google. If you're short on time but still need to get your weekly chest pump, moving through a quick chest workout is sometimes all you ...
The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...
THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...
HealthShots on MSN
Build a strong chest at home: 10 no-equipment exercises build strength and improve posture
When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, ...
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