If you've struggled with insomnia, you know the frustration of not being able to fall asleep. We often end up trying really hard to make ourselves sleep, as if the right amount of effort can make it ...

You may already know that “clock-blocking” and getting out of bed can be surprisingly helpful if you keep waking up in the middle of the night and are unable to go back to sleep. It’s a situation I ...

For people who struggle with initiating and maintaining sleep—oftentimes for decades—insomnia becomes central to their lives, even their identity. A well-recognized clinical phenomenon in the world of ...